Hemroids are not contagious. They're just an acquired environmental condition, attributable to misuse of or poor care of your body. 50 % of people over 50 have the problem and are trying to find how to get rid of hemroids. They in all likelihood got them as a result of one or more of 4 factors:

1. Deficiency of dietary fiber in the diet. This leads to irregular bowel movements and hard stool. Straining to pass hard stool does injury to rectal tissues. Over time, this damage shows itself as hemorrhoids. When you are not having 1-3 bowel movements daily, if your stool is hard lumps or hard to pass, then you are not getting sufficient dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits will help. In fact, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change onto a higher-fiber diet.

2. Not enough exercise. Our bodies are marvelous, very adaptable and efficient mechanisms. If we don't use them enough, with both aerobic and strength activities and exercises, they decline. They lose capacity to maintain and regenerate themselves. We drop off hard healthy muscular tissues and increase fatty flab.

3. Poor diet. An excess of low fiber processed foods, an excessive amount of one's caloric intake in fats, and not enough vitamins, minerals, friendly bacteria and phytochemical materials that the body requires. This weakens your body and its tissues. Hemorrhoids are one of the results.

Many of us do not get an adequate amount of the nutrients that only originate from whole foods or food supplements. Therefore our bodies lack the nourishment needed to keep us strong and healthy. We need to eat healthy diets or take many supplements to avoid these deficiencies.

4. Sitting for extended periods in the same position. This has a tendency to disrupt adequate blood flow to posterior tissues, causing harm to veins and adjacent flesh. It can lead to varicose vein effects and hemroids. If you must sit, move around. Get up and move about frequently. And/or get an excellent cushion that doesn't disrupt normal blood circulation.

Whether or not you have hemorrhoids will depend mainly on how well you maintain your body. Hemroids are a direct result of poor body maintenance, as are obesity, type 2 diabetes, ulcers and quite a few other too-common ailments.

It's far better to take the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!

"Preventive maintenance" is really a lot less expensive (and less painful) than "breakdown maintenance"!